Stuck at a Desk All Day?Finally, a Fitness Plan Designed for Busy IT Lifestyles.
Stuck at a Desk All Day?Finally, a Fitness Plan Designed for Busy IT Lifestyles.
Long sitting hours, irregular meals, deadlines, stress… we get it.
Our science-backed program helps IT professionals lose weight, build strength, and regain energy — without strict diets or long workouts.
Sound Familiar?
At 30, you'll feel 40.
At 40, you’ll feel 60.
But what if you could change everything in the next 90 days
and stay healthy, lean, and energetic for the next 30 years?
Sound Familiar?
At 30, you'll feel 40.
At 40, you’ll feel 60.
But what if you could change everything in the next 90 days
and stay healthy, lean, and energetic for the next 30 years?
Sound Familiar?
At 30, you'll feel 40.
At 40, you’ll feel 60.
But what if you could change everything in the next 90 days
and stay healthy, lean, and energetic for the next 30 years?
Sound Familiar?
At 30, you'll feel 40.
At 40, you’ll feel 60.
But what if you could change everything in the next 90 days
and stay healthy, lean, and energetic for the next 30 years?
Name:
Work:
Sushree Nayak
IT Professional
Coached 1500+ people managing
desk-job lifestyles
12 months
Before
After
82
kg
kg
63
From Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
ACL tear ended sports
Athlete to exhausted IT life
Stuck at 82 kg, confidence down
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
Name:
Work:
Ankit Ranjan
IT Professional
Coached 1500+ people managing
desk-job lifestyles
90 Days
Before
After
72
kg
kg
60
One-time coaching fixed years of struggle. Work smarter, not harder.
Night shifts, no routine
IBS & zero energy
Veg diets didn’t work
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Name:
Work:
Raka
IT Professional
Coached 1500+ people managing
desk-job lifestyles
4 months
Before
After
72
kg
kg
60
From burnout & low energy to feeling fit, focused & finally in control
Late nights, poor sleep
No structure, low energy
Eating out, fitness felt impossible
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Name:
Work:
Sushree Nayak
IT Professional
Coached 1500+ people managing
desk-job lifestyles
12 months
Before
After
82
kg
kg
63
From Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
ACL tear ended sports
Athlete to exhausted IT life
Stuck at 82 kg, confidence down
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
Name:
Work:
Ankit Ranjan
IT Professional
Coached 1500+ people managing
desk-job lifestyles
90 Days
Before
After
72
kg
kg
60
One-time coaching fixed years of struggle. Work smarter, not harder.
Night shifts, no routine
IBS & zero energy
Veg diets didn’t work
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Name:
Work:
Raka
IT Professional
Coached 1500+ people managing
desk-job lifestyles
4 months
Before
After
72
kg
kg
60
From burnout & low energy to feeling fit, focused & finally in control
Late nights, poor sleep
No structure, low energy
Eating out, fitness felt impossible
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Name:
Work:
Sushree Nayak
IT Professional
Coached 1500+ people managing
desk-job lifestyles
12 months
Before
After
82
kg
kg
63
From Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
ACL tear ended sports
Athlete to exhausted IT life
Stuck at 82 kg, confidence down
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
Name:
Work:
Ankit Ranjan
IT Professional
Coached 1500+ people managing
desk-job lifestyles
90 Days
Before
After
72
kg
kg
60
One-time coaching fixed years of struggle. Work smarter, not harder.
Night shifts, no routine
IBS & zero energy
Veg diets didn’t work
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Name:
Work:
Raka
IT Professional
Coached 1500+ people managing
desk-job lifestyles
4 months
Before
After
72
kg
kg
60
From burnout & low energy to feeling fit, focused & finally in control
Late nights, poor sleep
No structure, low energy
Eating out, fitness felt impossible
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Name:
Work:
Sushree Nayak
IT Professional
Coached 1500+ people managing
desk-job lifestyles
12 months
Before
After
82
kg
kg
63
From Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
ACL tear ended sports
Athlete to exhausted IT life
Stuck at 82 kg, confidence down
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
Name:
Work:
Ankit Ranjan
IT Professional
Coached 1500+ people managing
desk-job lifestyles
90 Days
Before
After
72
kg
kg
60
One-time coaching fixed years of struggle. Work smarter, not harder.
Night shifts, no routine
IBS & zero energy
Veg diets didn’t work
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Name:
Work:
Raka
IT Professional
Coached 1500+ people managing
desk-job lifestyles
4 months
Before
After
72
kg
kg
60
From burnout & low energy to feeling fit, focused & finally in control
Late nights, poor sleep
No structure, low energy
Eating out, fitness felt impossible
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Coached 1500+ people managing
desk-job lifestyles
Before
82 kg
63 kg
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
ACL tear ended sports
Stuck at 82 kg, confidence down
Athlete to exhausted IT life
After
From ACL Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Sushree Nayak
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Late nights, poor sleep
Eating out, fitness felt impossible
No structure, low energy
After
From burnout & low energy to feeling fit, focused & finally in control
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Raka
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Night shifts, no routine
Veg diets didn’t work
IBS & zero energy
After
One-time coaching fixed years of struggle. Work smarter, not harder.
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Ankit Ranjan
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
82 kg
63 kg
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
ACL tear ended sports
Stuck at 82 kg, confidence down
Athlete to exhausted IT life
After
From ACL Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Sushree Nayak
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Late nights, poor sleep
Eating out, fitness felt impossible
No structure, low energy
After
From burnout & low energy to feeling fit, focused & finally in control
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Raka
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Night shifts, no routine
Veg diets didn’t work
IBS & zero energy
After
One-time coaching fixed years of struggle. Work smarter, not harder.
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Ankit Ranjan
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
82 kg
63 kg
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
ACL tear ended sports
Stuck at 82 kg, confidence down
Athlete to exhausted IT life
After
From ACL Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Sushree Nayak
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Late nights, poor sleep
Eating out, fitness felt impossible
No structure, low energy
After
From burnout & low energy to feeling fit, focused & finally in control
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Raka
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Night shifts, no routine
Veg diets didn’t work
IBS & zero energy
After
One-time coaching fixed years of struggle. Work smarter, not harder.
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Ankit Ranjan
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
82 kg
63 kg
Dropped 19 kg, no food bans
Strength back, playing again
Powerlifting with full confidence
ACL tear ended sports
Stuck at 82 kg, confidence down
Athlete to exhausted IT life
After
From ACL Surgery & Hypothyroidism to Playing Again & Dreaming Bigger
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Sushree Nayak
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Routine fit late-night schedule
Lost 12kg fat, gained muscle
Feels fitter, lighter, confident
Late nights, poor sleep
Eating out, fitness felt impossible
No structure, low energy
After
From burnout & low energy to feeling fit, focused & finally in control
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Raka
Work :
IT Professional
Coached 1500+ people managing
desk-job lifestyles
Before
72 kg
60 kg
Odd-hour workouts + easy meals
Routine fits travel & deadlines
Energy up, posture & gut fixed
Night shifts, no routine
Veg diets didn’t work
IBS & zero energy
After
One-time coaching fixed years of struggle. Work smarter, not harder.
Name :
Johnathan
Name :
IT Professional
Work :
Johnathan
IT Professional
Work :
Name :
Ankit Ranjan
Work :
IT Professional
Small changes, big results
Small changes, big results
Here is exactly how it works
What you can expect in 90 days?
What you can
expect in 90 days?
Lose 8–12 kg of stubborn fat with easy to stick routines
Lose 8–12 kg of stubborn fat with easy to stick routines
Lose 8–12 kg of stubborn fat with easy to stick routines
Double your energy levels and beat afternoon laziness
Double your energy levels and beat afternoon laziness
Double your energy levels and beat afternoon laziness
Fit into your favorite clothes and feel confident again
Fit into your favorite clothes and feel confident again
Fit into your favorite clothes and feel confident again
Eat real, enjoyable food without extreme restrictions
Eat real, enjoyable food without extreme restrictions
Eat real, enjoyable food without extreme restrictions
Train only 3–4 times a week for 30–45 mins
Train only 3–4 times a week for 30–45 mins
Train only 3–4 times a week for 30–45 mins
Why ADAPTfit built different ?
Why ADAPTfit built different ?
Typical Coaches
No refunds, no results
No refunds, no results
No refunds, no results
one plan for all
one plan for all
one plan for all
"Quit or fail" mindset
"Quit or fail" mindset
"Quit or fail" mindset
weight regain
weight regain
weight regain
A couple of texts per week
A couple of texts per week
A couple of texts per week
ADAPT fit
30-day refund guarantee
30-day refund guarantee
30-day refund guarantee
personal plans built for you
personal plans built for you
personal plans built for you
Guilt-free drinking
Guilt-free drinking
Guilt-free drinking
Habits that last a lifetime
Habits that last a lifetime
Habits that last a lifetime
Daily + emergency support
Daily + emergency support
Daily + emergency support
Why We're the Only Coaches with
30-Day Money-Back Guarantee
Why We're the Only Coaches with
30-Day Money-Back Guarantee
The risk is 100% on us. All you risk is 30 more days of feeling tired and unhealthy
The risk is 100% on us. All you risk is 30 more days of feeling tired and unhealthy
Here's why we confidently guarantee results
1. PROVEN SYSTEM
1,500+ busy professionals transformed (including IT guys just like you)
1. PROVEN SYSTEM
1,500+ busy professionals transformed (including IT guys just like you)
2. NO GIMMICKS
Even the best plan and coaching won’t work without consistent action. That’s why our Money-Back Guarantee applies if you stay consistent - at least 80% (tracked through your progress log). Stay connected, share your workout videos & meals regularly on WhatsApp for feedback. We guide. You act. Guaranteed results.
2. NO GIMMICKS
Even the best plan and coaching won’t work without consistent action. That’s why our Money-Back Guarantee applies if you stay consistent - at least 80% (tracked through your progress log). Stay connected, share your workout videos & meals regularly on WhatsApp for feedback. We guide. You act. Guaranteed results.
3. LIFETIME SKILLS
You'll learn more practical health knowledge than 90% of trainers know to take care of yours & your family health for lifetime
3. LIFETIME SKILLS
You'll learn more practical health knowledge than 90% of trainers know to take care of yours & your family health for lifetime
Here's why we confidently guarantee results
1. PROVEN SYSTEM
1,500+ busy professionals transformed (including IT guys just like you)
2. NO GIMMICKS
Even the best plan and coaching won’t work without consistent action. That’s why our Money-Back Guarantee applies if you stay consistent - at least 80% (tracked through your progress log). Stay connected, share your workout videos & meals regularly on WhatsApp for feedback. We guide. You act. Guaranteed results.
3. LIFETIME SKILLS
You'll learn more practical health knowledge than 90% of trainers know to take care of yours & your family health for lifetime
Name:
Work:
Johnathan
25
Coached 1500+ people managing
desk-job lifestyles
36 weeks
Before
After
85
kg
kg
74
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Jimmy
28
Coached 1500+ people managing
desk-job lifestyles
24 weeks
Before
After
80
kg
kg
78
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
David
32
Coached 1500+ people managing
desk-job lifestyles
9 weeks
Before
After
84
kg
kg
75
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Johnathan
25
Coached 1500+ people managing
desk-job lifestyles
36 weeks
Before
After
85
kg
kg
74
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Jimmy
28
Coached 1500+ people managing
desk-job lifestyles
24 weeks
Before
After
80
kg
kg
78
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
David
32
Coached 1500+ people managing
desk-job lifestyles
9 weeks
Before
After
84
kg
kg
75
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Johnathan
25
Coached 1500+ people managing
desk-job lifestyles
36 weeks
Before
After
85
kg
kg
74
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Jimmy
28
Coached 1500+ people managing
desk-job lifestyles
24 weeks
Before
After
80
kg
kg
78
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
David
32
Coached 1500+ people managing
desk-job lifestyles
9 weeks
Before
After
84
kg
kg
75
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Johnathan
25
Coached 1500+ people managing
desk-job lifestyles
36 weeks
Before
After
85
kg
kg
74
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
Jimmy
28
Coached 1500+ people managing
desk-job lifestyles
24 weeks
Before
After
80
kg
kg
78
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Name:
Work:
David
32
Coached 1500+ people managing
desk-job lifestyles
9 weeks
Before
After
84
kg
kg
75
From sluggish and scattered to sharp, strong, and self-driven.
Tried quick fixes, nothing lasted
10+ hours desk job, no movement
No structure, no support, stuck
12 kg in 12 weeks
Better posture & focus
Lifelong clarity & confidence
Frequently asked questions
Frequently asked questions
How will my exercise form be corrected?
Can I pay monthly instead of a one-time payment?
If I enroll with a partner/friend, will we get separate plans based on our goals?
Will my injuries or health conditions be taken into account?
Which coaching duration is best - 3 months or 6 months?
What kind of equipment will I need?
Can I follow the plan at home?
How will my exercise form be corrected?
Can I pay monthly instead of a one-time payment?
If I enroll with a partner/friend, will we get separate plans based on our goals?
Will my injuries or health conditions be taken into account?
Which coaching duration is best - 3 months or 6 months?
What kind of equipment will I need?
Can I follow the plan at home?
How will my exercise form be corrected?
Can I pay monthly instead of a one-time payment?
If I enroll with a partner/friend, will we get separate plans based on our goals?
Will my injuries or health conditions be taken into account?
Which coaching duration is best - 3 months or 6 months?
What kind of equipment will I need?
Can I follow the plan at home?
Long sitting hours, irregular meals, deadlines, stress… we get it.
Our science-backed program helps IT professionals lose weight, build strength, and regain energy — without strict diets or long workouts.
